Module 1: Breathing and Gliding
Goal: Being able to float and breathe properly
Breathing and Gliding. Front Crawl is a swimming stroke that is the fastest of the four strokes.
- Learn how to breath
- Main rule of breathing
- Inhale, hold a breath and exhale
- Inhale, exhale
- Learn how to float
- Arms + legs
- Just arms
- One arm
- No arms
Goal: being able to float and breathe properly
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