Swimming Tips & Education

Vertical floating is the ability to stay upright in water with your head above the surface while your body maintains a near-vertical position. Unlike horizontal...

Is chlorine bad for piercings? Yes. Whether you have a new nose piercing, ear piercing, or belly button piercing, chlorine can seriously damage...

Swimming is more than just a sport—it's a metaphor for life, perseverance, and the relentless pursuit of excellence. Whether you're a competitive swimmer seeking...

Introduction Many parents are surprised to see images of babies submerged underwater during swim lessons, appearing calm and natural. It leads to the common...

Introduction Fear of water, also known as aquaphobia, is more common than many people realize. Whether it stems from a past negative experience, lack of...

If you struggle with breathing in freestyle or want a relaxed stroke you can swim for a long time, the side stroke (or sidestroke)...

Introduction Learning to float on water is one of the most important foundational skills in swimming. Even if you’re not a confident swimmer—or have never...

Introduction The dolphin kick is one of the most powerful and graceful movements in swimming. Used in butterfly stroke and in underwater phases after starts and...

Introduction Long, lean, and powerful—the swimmer’s body is often admired for its strong yet flexible appearance. But how does swimming actually shape your muscles?...

Introduction Swimming is often praised as one of the best full-body workouts—and for good reason. Unlike many exercises that isolate specific areas, swimming engages...

Introduction Floating is one of the most fundamental water safety and swimming skills. Whether you're learning to swim, improving your water confidence, or preparing...

Introduction Treading water is a critical swimming skill that keeps you afloat in one place while allowing you to rest, breathe, and stay safe—especially in deep...