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December 3, 2025

Can You Swim With an Apple Watch? (Full Guide for All Models)

As a swim coach in Miami with over 15 years of experience, one question I get almost daily at the pool is, "Hey coach, is it safe to swim with my Apple Watch?"...

November 28, 2025

How to Swim Faster: 10 Proven Methods to Improve Your Speed and Technique

As a competitive swimmer for over 15 years and now a certified coach, I've spent countless hours staring at the black line on the bottom of the pool. The question...

November 21, 2025

Does Swimming Build Muscle? Aquatic Strength Training

Does swimming build muscle? Yes. Swimming builds lean muscle through water resistance, which is 800 times denser than air. It develops functional strength in your...

November 20, 2025

Swimming After Tattoo: When Can You Safely Hit the Water?

Quick Answer: Wait at least 2-4 weeks before swimming after getting a tattoo. Your new ink is an open wound that needs time to...

November 14, 2025

Vertical Floating in Swimming: Master This Life-Saving Skill in Minutes

Vertical floating is the ability to stay upright in water with your head above the surface while your body maintains a near-vertical position. Unlike horizontal...

November 14, 2025

Easiest Swimming Stroke: Which One Should Beginners Learn First?

Breaststroke and elementary backstroke are the easiest swimming strokes for beginners to learn. Both allow you to keep your face out of the water, making breathing...

November 13, 2025

Breaststroke vs Freestyle: Which Swimming Stroke is Right for You?

Choosing between breaststroke and freestyle can feel overwhelming. Both strokes offer unique benefits, but understanding their differences helps you swim smarter—whether...

November 13, 2025

Is Chlorine Bad for Piercings? Everything You Need Before Your Next Swim

Is chlorine bad for piercings? Yes. Whether you have a new nose piercing, ear piercing, or belly button piercing, chlorine can seriously damage...

November 6, 2025

Breaststroke Swimming: Guide to Mastering This Essential Technique

Breaststroke swimming stands as one of the oldest and most beloved swimming techniques in the world. Dating back to ancient Egypt and possibly even the Stone Age,...

November 6, 2025

How to Learn Swimming: Step-by-Step Guide for Beginners

Learning to swim is one of the most valuable life skills you can acquire, whether you're an adult who never learned as a child or helping someone else begin their...

November 5, 2025

Can You Swim in Miami in December? YES! Here’s What to Expect (Water Temps 73-77°F)

Quick Answer: Yes, you can absolutely swim in Miami in December! The ocean averages a comfortable 73-77°F (23-25°C), and air temperatures hover...

September 26, 2025

25+ Best Pool Games for Kids [Ages 2-12] | No Equipment Needed

Looking for pool games to keep kids entertained all summer? You're in the right place! I'm Coach Slava Fattakhov, a certified USA Swimming Coach Level 2 with...

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