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February 17, 2026

Swimmer Body Types and Key Physique Characteristics

Swimmer Body Types and Key Physique Characteristics A swimmer's body, often called the swimmer physique, refers to the lean, athletic...

February 13, 2026

Does Swimming Build Muscle? (And How to Make It Happen for Beginners)

The Short Answer: Yes, But Here's What Swimming Really Does for Your Muscles Swimming can build muscle, especially lean muscle mass—a toned, functional type of...

February 10, 2026

Weight Training for Swimmers: Beginner’s Guide to Building Strength and Speed

Why Weight Training for Swimmers Works (And Debunks the Myths) Weight training for swimmers builds the strength needed for more powerful strokes, efficient propulsion...

February 6, 2026

How to Tread Water: The Complete Guide from Beginner to Advanced

What Is Treading Water and Why Master It? Treading water means maintaining an upright position in water without moving forward, using coordinated arm and leg movements...

February 3, 2026

Freestyle Swimming Technique Tips

Freestyle (front crawl) is the most popular and foundational swim stroke, but beginners often struggle with sinking legs, gasping for breath, or feeling like they're...

January 23, 2026

Private Swim Lessons in Miami: A Complete Guide to Personalized Swim Coaching

What Are Private Swim Lessons? Private swim lessons Miami offer one-on-one coaching where a single instructor focuses exclusively on one student, delivering personalized...

December 3, 2025

Can You Swim With an Apple Watch? (Full Guide for All Models)

As a swim coach in Miami with over 15 years of experience, one question I get almost daily at the pool is, "Hey coach, is it safe to swim with my Apple Watch?"...

November 28, 2025

How to Swim Faster: 10 Proven Methods to Improve Your Speed and Technique

As a competitive swimmer for over 15 years and now a certified coach, I've spent countless hours staring at the black line on the bottom of the pool. The question...

November 20, 2025

Swimming After Tattoo: When Can You Safely Hit the Water?

Quick Answer: Wait at least 2-4 weeks before swimming after getting a tattoo. Your new ink is an open wound that needs time to...

November 14, 2025

Vertical Floating in Swimming: Master This Life-Saving Skill in Minutes

Vertical floating is the ability to stay upright in water with your head above the surface while your body maintains a near-vertical position. Unlike horizontal...

November 14, 2025

Easiest Swimming Stroke: Which One Should Beginners Learn First?

Breaststroke and elementary backstroke are the easiest swimming strokes for beginners to learn. Both allow you to keep your face out of the water, making breathing...

November 13, 2025

Breaststroke vs Freestyle: Which Swimming Stroke is Right for You?

Choosing between breaststroke and freestyle can feel overwhelming. Both strokes offer unique benefits, but understanding their differences helps you swim smarter—whether...

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