Swimming Blog

Technique, safety, and training advice from a Miami swim coach.

November 5, 2026

How Many Swim Lessons Does a Child Need? A Coach’s Honest Answer

There is no magic number of swim lessons for kids. Here is what decides how long it takes, how often to book lessons, and the skills that tell you your child is...

November 3, 2026

Does Swimming Make You Taller? What the Science Says

Swimming won't change how tall you grow, but it can help kids grow healthy and help anyone stand taller. Here is what really decides height, and why so many swimmers...

November 1, 2026

Can You Swim While Pregnant? Safety by Trimester

For most healthy pregnancies, swimming is one of the safest and most comfortable ways to stay active. Here is what to know about chlorine, lakes, hot tubs and each...

October 31, 2026

Can You Swim with Contacts? Risks and Safer Options

Health agencies advise against swimming in contact lenses because water can carry germs that cause serious eye infections. Here is why, plus safer ways to see clearly...

October 30, 2026

How to Teach Kids to Swim: A Parent’s Step-by-Step Guide

A practical, step-by-step guide for parents on how to teach kids to swim, from first water comfort to floating, kicking, breathing and swimming short distances ...

September 4, 2026

Intermittent Fasting and Swimming: A Beginner’s Guide to Training Without Eating First

What Is Intermittent Fasting? Intermittent fasting (IF) is a time-restricted eating approach that divides your day into two phases: a fasting window (no food) and...

September 1, 2026

Can You Swim with Fibromyalgia? A Gentle Guide to Aquatic Relief

Understanding Fibromyalgia and Why Water Helps Fibromyalgia (FM) is a condition marked by widespread pain, profound fatigue, morning stiffness, and tender points,...

August 28, 2026

How to Train Without Pool Access (Beginner Guide)

Why Dryland Training Works When You Can't Access a Pool Training without pool access is possible through dryland training, which builds the core strength and shoulder...

August 25, 2026

Nose Clip Swimming: Do You Need One and How to Pick the Right Size

What Is a Nose Clip for Swimming and Why Consider One? A swimming nose clip is a small external device worn on the outside of the nose that keeps water out of your...

August 21, 2026

Swim Meet Etiquette: Essential Rules and Tips for Swimmers and Parents

Why Swim Meet Etiquette Matters for Beginners Swim meet etiquette provides essential guidance for new swimmers and parents to navigate their first competition with...

August 18, 2026

Open Water Sighting: How to Swim Straight Without Lane Lines

Why Sighting Is Your Most Important Open Water Skill Imagine starting your first triathlon swim full of excitement, only to finish the 1.5K course feeling exhausted...

August 14, 2026

Swimming with Diabetes: Blood Sugar Safety and Beginner Training Tips

Why Swimming is Perfect for Managing Type 1 and Type 2 Diabetes Swimming with diabetes offers a safe and enjoyable way to stay active, and this guide covers essential...

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