Swimming Techniques

Breaststroke swimming stands as one of the oldest and most beloved swimming techniques in the world. Dating back to ancient Egypt and possibly even the Stone Age,...

The six main swimming strokes are Freestyle (Front Crawl), Backstroke, Breaststroke, Butterfly, Sidestroke, and Dog Paddle. Each stroke offers unique...

Transform from gasping for air to gliding through water with the confidence of an Olympic swimmer Picture this: You're at the pool, watching other swimmers...

Swimming is one of humanity's most fundamental survival skills and competitive pursuits. Whether you're diving into your first lap or preparing for Olympic competition,...

Learning how to swim freestyle opens the door to swimming's most efficient and versatile stroke. Whether you're a beginner taking your first strokes or an experienced...

Introduction Many new swimmers wonder if floating is a skill that everyone can master—or if it depends purely on body type or natural ability. Floating in...

Floating in deep water terrifies most swimmers—even experienced ones. That moment when your feet can't touch bottom triggers primal fear. But here's the truth:...

Introduction Treading water is one of the most essential survival and confidence-building skills every swimmer should learn. Unlike swimming from point A...

Introduction The breaststroke kick—also known as the "frog kick"—is a signature movement that sets breaststroke apart from other swim strokes. It provides much...

When you're exhausted in open water, knowing what is survival floating can save your life. This passive water survival technique, combined with the tactical Combat...

Introduction In swimming, reducing drag is one of the key ways to increase efficiency and speed. Drag is the resistance a swimmer encounters as...

Introduction In swimming, the streamline position is essential for reducing drag and maintaining speed after a start. A well-executed streamline...