Swimming Techniques

Introduction Freestyle, often referred to as front crawl, is the fastest and most efficient swimming stroke. It’s widely used in competitions, training sessions,...

Introduction Many new swimmers wonder if floating is a skill that everyone can master—or if it depends purely on body type or natural ability. Floating in...

Introduction Floating is one of the most fundamental survival skills in swimming, but floating in deep water can feel intimidating—even for those comfortable...

Introduction Treading water is one of the most essential survival and confidence-building skills every swimmer should learn. Unlike swimming from point A...

Introduction The breaststroke kick—also known as the "frog kick"—is a signature movement that sets breaststroke apart from other swim strokes. It provides much...

Introduction In open water, swimming for safety isn't just about speed—it's about efficiency, control, and conserving energy. Two techniques commonly used in military...

Introduction Floating is one of the most essential swimming skills for safety, comfort, and confidence in the water....

Introduction In swimming, reducing drag is one of the key ways to increase efficiency and speed. Drag is the resistance a swimmer encounters as...

Introduction In swimming, the streamline position is essential for reducing drag and maintaining speed after a start. A well-executed streamline...

Introduction A strong push-off is crucial in competitive swimming, whether at the start of a race or during a turn. A powerful push-off helps you...

Introduction The backstroke is a classic swimming style that offers a unique combination of speed and relaxation, as you’re face-up and can breathe...

Introduction Efficient swimming isn’t just about speed—it’s about conserving energy, maintaining technique, and optimizing every movement to cover...