Competitive Swimming Techniques

A guide to preparing for the swimming segment of a triathlon, including tips on pacing, breathing, and staying calm in crowded waters.

April 30, 2025

Backstroke Technique: Tips to Improve Your Form

Introduction Backstroke is one of the four competitive swimming strokes and a favorite among beginners and advanced swimmers alike. With your face above...

April 25, 2025

Freestyle Swimming Technique for New Swimmers

Introduction Freestyle, also known as the front crawl, is the most popular and efficient swimming stroke. It’s widely used in recreational swimming, training,...

November 1, 2024

How to Practice Diving for Competitive Swimming

Introduction The start of a race can make a significant difference in competitive swimming, and mastering the dive is essential for gaining an...

October 29, 2024

How to Improve Relay Takeover Timing?

Introduction A well-timed relay takeover is key to maintaining speed and securing an advantage in competitive swimming. Relay takeovers require...

October 29, 2024

How to Swim Faster Starts?

Introduction A fast start is essential for competitive swimmers, setting the tone for the entire race by creating momentum right from the beginning....

October 29, 2024

How to Perform Relay Starts?

Introduction The relay start is a unique skill in competitive swimming, requiring precise timing, body control, and a seamless transition to maximize...

October 29, 2024

How to Perform a Butterfly Start?

Introduction A strong butterfly start is key to building momentum and setting up for a powerful swim. The butterfly start involves explosive strength,...

October 29, 2024

How to Master a Breaststroke Start?

Introduction The breaststroke start is essential for building initial speed and setting up an effective stroke rhythm in a race. Executing a powerful...

October 29, 2024

How to Perform a Backstroke Start?

Introduction A strong backstroke start is essential for gaining an advantage in races, setting up for a streamlined push-off, and carrying speed...

October 29, 2024

How to Perform a Freestyle Start?

Introduction The freestyle start is crucial for gaining an early lead in a race, as a strong, well-timed start can set you up for a powerful swim....

October 29, 2024

How to Swim in a Triathlon?

Introduction The swim portion of a triathlon can be one of the most challenging segments, especially if it’s in open water. Between pacing yourself,...

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