Competitive Swimming Techniques
A guide to preparing for the swimming segment of a triathlon, including tips on pacing, breathing, and staying calm in crowded waters.
February 10, 2026
Weight Training for Swimmers: Beginner’s Guide to Building Strength and Speed
Why Weight Training for Swimmers Works (And Debunks the Myths)
Weight training for swimmers builds the strength needed for more powerful strokes, efficient propulsion...
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November 1, 2024
How to Practice Diving for Competitive Swimming
Introduction
The start of a race can make a significant difference in competitive swimming, and mastering the dive is essential for gaining an...
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