Swimming Performance Tips

Tips and tricks for improving overall swimming performance, from building stamina and strength to refining technique for optimal results.

November 28, 2025

How to Swim Faster: 10 Proven Methods to Improve Your Speed and Technique

As a competitive swimmer for over 15 years and now a certified coach, I've spent countless hours staring at the black line on the bottom of the pool. The question...

July 17, 2025

Swimming Goals: Complete Guide for Beginners and Fitness Enthusiasts

Whether you're taking your first tentative strokes in the shallow end or you're an experienced swimmer looking to break personal records, setting clear swimming...

April 4, 2025

Artistic Swimming Olympics Winners

Introduction Artistic swimming, formerly known as synchronized swimming, has evolved into one of the most elegant and physically demanding events in the Olympic...

November 1, 2024

How to Maintain a Positive Mindset in Swimming

Introduction Swimming can be mentally challenging, especially during tough practices, intense competitions, or when facing setbacks. Maintaining...

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