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April 24, 2025

What Muscles Are Used in Swimming and How to Strengthen Them

Introduction Swimming is one of the most effective full-body workouts, engaging nearly every major muscle group while providing cardiovascular benefits and...

April 23, 2025

Mastering Treading Water: Techniques for Beginners

Introduction Treading water is one of the most essential survival and confidence-building skills every swimmer should learn. Unlike swimming from point A...

April 23, 2025

How To Learn To Swim By Yourself As An Adult

Introduction Learning to swim as an adult can feel intimidating, but it’s never too late to begin. Whether you missed out on swim lessons as a child or simply...

April 23, 2025

How to Breathe Underwater (Without a Scuba Tank!)

Introduction Humans are not designed to breathe underwater—but with proper technique and training, you can learn to control your breath, use simple tools...

April 23, 2025

What Is ISR (Infant Swim Resource) and Should You Try It?

Introduction Water safety is a top concern for parents of young children. One program that often draws attention in this area is Infant Swim Resource, commonly...

April 23, 2025

Can Babies Swim Naturally? What the Science Says

Introduction You’ve probably seen viral videos of babies gliding underwater or floating effortlessly in the pool. These clips often leave people wondering:...

April 22, 2025

Why You Shouldn’t Swim During a Thunderstorm

Introduction Swimming is a refreshing and enjoyable activity, but safety should always come first—especially when the weather takes a dangerous turn. One...

April 22, 2025

Must-Have Swim Gear for Adults Learning to Swim

Introduction Learning to swim as an adult can be an empowering and rewarding experience. Whether you're overcoming fear, improving your water confidence,...

April 22, 2025

Latex vs. Silicone Swim Caps: Which One Should You Use?

Introduction Whether you're swimming for fitness, training for a race, or taking lessons, a swim cap is a small but essential piece of gear. It reduces drag,...

April 22, 2025

Beginner Lap Swim Workouts to Build Endurance and Confidence

Introduction Starting lap swimming can feel overwhelming at first—but with the right structure and mindset, it quickly becomes one of the most effective...

April 22, 2025

Step-by-Step Backstroke Technique for Beginners

Introduction Backstroke is a great swimming stroke for beginners because it allows natural breathing and builds confidence in the water. Unlike other strokes,...

April 21, 2025

How to Improve Your Breaststroke Kick Technique

Introduction The breaststroke kick—also known as the "frog kick"—is a signature movement that sets breaststroke apart from other swim strokes. It provides much...

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