Swimming Blog

Coach Slava is staffed by consummate professionals.

All Posts Swimming History & Legends Competitive Swimming Rules Swimming Turns Beginner Swimming Guide Swimming Stamina & Endurance Open Water Swimming Competitive Swimming Techniques Swimming Gear & Techniques Advanced Swimming Techniques Swimming Performance Tips Swimming Techniques Beginner Swimming Techniques Advanced Swimming Programs Affordable Swim Options Kids’ Swimming Programs Swimming Lessons Locations Swimming Locations General Swimming Lessons Specialized Swim Programs Teaching Techniques for Kids Starting Swim Lessons Swimming Lessons Cost & Options Swimming Lessons in Miami Miami Swimming Facilities Swimming in Miami’s Climate Pool Etiquette & Common Concerns Swimming for Beginners Swimming Recovery & Aftercare Swimming Skills & Performance Competitive Swimming & Events Open Water & Natural Pools Swimming Pool Maintenance & Care Health & Swimming Safety Swimming Facilities in South Florida Swim Technology Senior Swimming Programs Tech & Apps Swimming for Pregnant Women Swimming Fitness & Workouts Open Water Swimming & Safety Swimming Events & Community Competitive Swimming & Training Swimming Nutrition & Health Swimming for Special Needs & Therapy Swimming Gear & Equipment Water Safety & Drowning Prevention Swimming Tips & Education Swimming Techniques & Drills Adult Swimming Lessons Baby & Toddler Swimming Lessons Swimming Resources & Miscellaneous

April 21, 2025

Freestyle, Breaststroke, Backstroke: Which Stroke Is Best for Beginners?

Introduction If you're learning to swim for the first time, you may be wondering which stroke you should learn first. Freestyle, breaststroke, and backstroke are...

April 21, 2025

How to Do the Dolphin Kick Like a Pro

Introduction The dolphin kick is one of the most powerful and graceful movements in swimming. Used in butterfly stroke and in underwater phases after starts and...

April 21, 2025

The Swimmer’s Body: How Swimming Shapes Your Muscles

Introduction Long, lean, and powerful—the swimmer’s body is often admired for its strong yet flexible appearance. But how does swimming actually shape your muscles?...

April 21, 2025

How Many Times a Week Should You Swim for Fitness?

Introduction Swimming is one of the most effective and enjoyable ways to build total-body fitness. Whether your goal is to improve cardiovascular endurance, tone...

April 18, 2025

Swimming vs. Other Workouts: A Full-Body Comparison

Introduction When choosing a fitness routine, it helps to understand how different workouts impact your body. Swimming is often promoted as the ultimate full-body...

April 18, 2025

Swimming Muscle Groups Explained

Introduction Swimming is often praised as one of the best full-body workouts—and for good reason. Unlike many exercises that isolate specific areas, swimming engages...

April 18, 2025

What Muscles Does Swimming Work? A Complete Breakdown

Introduction Swimming isn’t just a fun way to cool off—it’s a full-body workout that engages nearly every major muscle group. Whether you’re swimming laps, floating,...

April 18, 2025

How Often Should You Swim When You’re Just Starting Out?

Introduction Starting your swimming journey is exciting—and like any new skill, consistent practice is key to improvement. But when you’re just beginning, it’s...

April 18, 2025

How Long Does It Take to Learn How to Swim?

Introduction Learning how to swim is one of the most valuable life skills you can acquire. Whether you’re a child, teen, or adult, swimming opens up opportunities...

April 17, 2025

First Time Swimming? Here’s What to Expect

Introduction Going swimming for the first time can feel exciting, nerve-wracking, and even a little overwhelming—but it doesn't have to be. Whether you're preparing...

April 17, 2025

10 Swimming Tips for Beginners (That Actually Work)

Introduction Learning to swim is one of the most empowering skills you can acquire, no matter your age. Whether you're taking your first strokes or trying to overcome...

April 17, 2025

How to Teach Yourself to Swim as an Adult

Introduction Learning to swim as an adult may seem intimidating, but it’s never too late to dive in. Whether you missed out on lessons as a child,...

Ready to start?

Book individual training sessions to improve your confidence and athletic skills!