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April 17, 2025

Swimming 101: A Beginner’s Guide to Learning How to Swim

Introduction Swimming is a valuable life skill that offers physical fitness, confidence, and safety in and around water. Whether you're learning as an adult or...

April 17, 2025

Combat Side Stroke and Survival Float Techniques Explained

Introduction In open water, swimming for safety isn't just about speed—it's about efficiency, control, and conserving energy. Two techniques commonly used in military...

April 17, 2025

Vertical vs. Horizontal Floating: What You Need to Know

Introduction Floating is one of the most fundamental water safety and swimming skills. Whether you're learning to swim, improving your water confidence, or preparing...

April 16, 2025

How to Teach Yourself to Tread Water

Introduction Treading water is one of the most important swimming survival skills. It allows you to stay afloat in deep water without swimming forward, giving you...

April 16, 2025

The Best Tips for Treading Water Without Getting Tired

Introduction Treading water is a critical swimming skill that keeps you afloat in one place while allowing you to rest, breathe, and stay safe—especially in deep...

April 16, 2025

Why You Might Struggle to Float and How to Fix It

Introduction Floating is one of the first water skills swimmers learn, and it’s often seen as something everyone should be able to do naturally. But for many beginners,...

April 16, 2025

Mastering the Back Float: A Step-by-Step Guide

Introduction The back float is one of the most essential water survival and foundational swimming skills. It allows swimmers to stay calm and conserve energy, especially...

April 16, 2025

How to Float in Water: Techniques for Beginners

Introduction Learning how to float in water is one of the most important foundational skills in swimming. For beginners, it can feel intimidating at first—but once...

April 15, 2025

How to Get Rid of a Stuffy Nose After Swimming?

Introduction You finish a refreshing swim, but instead of feeling energized, your nose feels blocked and congested. A stuffy nose after swimming is a common issue—especially...

April 15, 2025

How Long After Getting a Tattoo Can I Go Swimming?

Introduction You’ve just gotten fresh ink, and you’re proud to show it off. But if you’re planning a pool day or beach trip, you may be wondering: when is it safe...

April 15, 2025

Blurry Eyes After Swimming: Causes, Prevention, and Remedies

Introduction You step out of the pool and suddenly your vision is cloudy or your eyes feel strange. Blurry eyes after swimming is a common experience for many people—whether...

April 15, 2025

How to Protect Skin from Chlorine?

Introduction Swimming is a fun and healthy activity for people of all ages—but regular exposure to chlorinated water can take a toll on your skin. Chlorine is added...

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