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April 22, 2025
Why You Shouldn’t Swim During a Thunderstorm
Introduction
Swimming is a refreshing and enjoyable activity, but safety should always come first—especially when the weather takes a dangerous turn. One...
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April 22, 2025
Must-Have Swim Gear for Adults Learning to Swim
Introduction
Learning to swim as an adult can be an empowering and rewarding experience. Whether you're overcoming fear, improving your water confidence,...
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April 22, 2025
Latex vs. Silicone Swim Caps: Which One Should You Use?
Introduction
Whether you're swimming for fitness, training for a race, or taking lessons, a swim cap is a small but essential piece of gear. It reduces drag,...
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April 22, 2025
Beginner Lap Swim Workouts to Build Endurance and Confidence
Introduction
Starting lap swimming can feel overwhelming at first—but with the right structure and mindset, it quickly becomes one of the most effective...
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April 22, 2025
Step-by-Step Backstroke Technique for Beginners
Introduction
Backstroke is a great swimming stroke for beginners because it allows natural breathing and builds confidence in the water. Unlike other strokes,...
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April 21, 2025
How to Improve Your Breaststroke Kick Technique
Introduction
The breaststroke kick—also known as the "frog kick"—is a signature movement that sets breaststroke apart from other swim strokes. It provides much...
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April 21, 2025
Freestyle, Breaststroke, Backstroke: Which Stroke Is Best for Beginners?
Introduction
If you're learning to swim for the first time, you may be wondering which stroke you should learn first. Freestyle, breaststroke, and backstroke are...
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April 21, 2025
How to Do the Dolphin Kick Like a Pro
Introduction
The dolphin kick is one of the most powerful and graceful movements in swimming. Used in butterfly stroke and in underwater phases after starts and...
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April 21, 2025
The Swimmer’s Body: How Swimming Shapes Your Muscles
Introduction
Long, lean, and powerful—the swimmer’s body is often admired for its strong yet flexible appearance. But how does swimming actually shape your muscles?...
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April 21, 2025
How Many Times a Week Should You Swim for Fitness?
Introduction
Swimming is one of the most effective and enjoyable ways to build total-body fitness. Whether your goal is to improve cardiovascular endurance, tone...
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April 18, 2025
Swimming vs. Other Workouts: A Full-Body Comparison
Introduction
When choosing a fitness routine, it helps to understand how different workouts impact your body. Swimming is often promoted as the ultimate full-body...
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April 18, 2025
Swimming Muscle Groups Explained
Introduction
Swimming is often praised as one of the best full-body workouts—and for good reason. Unlike many exercises that isolate specific areas, swimming engages...
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