Swimming Blog

Coach Slava is staffed by consummate professionals.

All Posts Adult Swimming Lessons Baby & Toddler Swimming Lessons Beginner Swimming Guide Competitive Swimming & Events Competitive Swimming & Training Competitive Swimming Rules Competitive Swimming Techniques Health & Swimming Safety Miami Swimming Facilities Open Water & Natural Pools Open Water Swimming Open Water Swimming & Safety Senior Swimming Programs Specialized Swim Programs Starting Swim Lessons Swim Technology Swimming Events & Community Swimming Facilities in South Florida Swimming Fitness & Workouts Swimming for Beginners Swimming for Special Needs & Therapy Swimming Gear & Equipment Swimming Gear & Techniques Swimming History & Legends Swimming in Miami’s Climate Swimming Lessons Cost & Options Swimming Nutrition & Health Swimming Performance Tips Swimming Pool Maintenance & Care Swimming Recovery & Aftercare Swimming Resources & Miscellaneous Swimming Skills & Performance Swimming Stamina & Endurance Swimming Techniques Swimming Techniques & Drills Swimming Tips & Education Tech & Apps Water Safety & Drowning Prevention

June 25, 2025

The Complete Swimmer’s Body Guide: Science, Genetics & Transformation (2025)

Discover the truth behind the iconic swimmer physique, how swimming changes your body, and evidence-based strategies to build your own swimmer's body through...

June 22, 2025

How to Tread Water: The Complete Guide from Beginner to Advanced (2025)

Master the essential water survival skill that could save your life while building confidence and endurance in any aquatic environment. What is Treading...

April 30, 2025

What Happens If Lightning Strikes a Pool While You’re In It?

If lightning strikes a swimming pool while you're in it, the electrical current—up to 300 million volts and 30,000 amps—spreads rapidly across the water...

April 30, 2025

10 Swimming Exercises to Improve Your Technique and Endurance

Introduction Swimming is a skill that combines strength, technique, and endurance. Whether you are a beginner or an experienced swimmer, incorporating specific...

April 30, 2025

Can Babies Really Hold Their Breath Underwater?

Introduction Many parents are surprised to see images of babies submerged underwater during swim lessons, appearing calm and natural. It leads to the common...

April 29, 2025

Can Everyone Float? The Science Behind Buoyancy

Introduction Many new swimmers wonder if floating is a skill that everyone can master—or if it depends purely on body type or natural ability. Floating in...

April 28, 2025

Floating in Deep Water: How to Stay Calm and Afloat

Floating in deep water terrifies most swimmers—even experienced ones. That moment when your feet can't touch bottom triggers primal fear. But here's the truth:...

April 28, 2025

What Is ISR and How Infant Swimming Resource Works

Introduction When it comes to water safety for young children, few programs are as well-known and specialized as Infant Swimming Resource, or ISR. Unlike...

April 25, 2025

Side Stroke Swimming: Technique, Benefits & When to Use It

If you struggle with breathing in freestyle or want a relaxed stroke you can swim for a long time, the side stroke (or sidestroke)...

April 25, 2025

Choosing the Right Swim Fins for Training

Introduction Swim fins are an essential tool for swimmers of all levels. Whether you're a beginner looking to improve your kick or an advanced swimmer focusing...

April 25, 2025

Breaststroke Basics: Step-by-Step Guide for Adults

Introduction Breaststroke is one of the most beginner-friendly swimming strokes for adults. Its slower pace, natural breathing rhythm, and relaxed movement...

April 24, 2025

A Complete Beginner’s Swimming Workout Plan

Introduction Swimming is one of the best full-body workouts for people of all ages and fitness levels. It’s low-impact, builds cardiovascular endurance,...

Ready to start?

Book individual training sessions to improve your confidence and athletic skills!