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April 22, 2025

Why You Shouldn’t Swim During a Thunderstorm

Introduction Swimming is a refreshing and enjoyable activity, but safety should always come first—especially when the weather takes a dangerous turn. One...

April 22, 2025

Must-Have Swim Gear for Adults Learning to Swim

Introduction Learning to swim as an adult can be an empowering and rewarding experience. Whether you're overcoming fear, improving your water confidence,...

April 22, 2025

Latex vs. Silicone Swim Caps: Which One Should You Use?

Introduction Whether you're swimming for fitness, training for a race, or taking lessons, a swim cap is a small but essential piece of gear. It reduces drag,...

April 22, 2025

Beginner Lap Swim Workouts to Build Endurance and Confidence

Introduction Starting lap swimming can feel overwhelming at first—but with the right structure and mindset, it quickly becomes one of the most effective...

April 22, 2025

Step-by-Step Backstroke Technique for Beginners

Introduction Backstroke is a great swimming stroke for beginners because it allows natural breathing and builds confidence in the water. Unlike other strokes,...

April 21, 2025

How to Improve Your Breaststroke Kick Technique

Introduction The breaststroke kick—also known as the "frog kick"—is a signature movement that sets breaststroke apart from other swim strokes. It provides much...

April 21, 2025

Freestyle, Breaststroke, Backstroke: Which Stroke Is Best for Beginners?

Introduction If you're learning to swim for the first time, you may be wondering which stroke you should learn first. Freestyle, breaststroke, and backstroke are...

April 21, 2025

How to Do the Dolphin Kick Like a Pro

Introduction The dolphin kick is one of the most powerful and graceful movements in swimming. Used in butterfly stroke and in underwater phases after starts and...

April 21, 2025

The Swimmer’s Body: How Swimming Shapes Your Muscles

Introduction Long, lean, and powerful—the swimmer’s body is often admired for its strong yet flexible appearance. But how does swimming actually shape your muscles?...

April 21, 2025

How Many Times a Week Should You Swim for Fitness?

Introduction Swimming is one of the most effective and enjoyable ways to build total-body fitness. Whether your goal is to improve cardiovascular endurance, tone...

April 18, 2025

Swimming vs. Other Workouts: A Full-Body Comparison

Introduction When choosing a fitness routine, it helps to understand how different workouts impact your body. Swimming is often promoted as the ultimate full-body...

April 18, 2025

Swimming Muscle Groups Explained

Introduction Swimming is often praised as one of the best full-body workouts—and for good reason. Unlike many exercises that isolate specific areas, swimming engages...

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