Why You Shouldn’t Swim During a Thunderstorm

Introduction

Swimming is a refreshing and enjoyable activity, but safety should always come first—especially when the weather takes a dangerous turn. One of the most critical rules all swimmers should follow is: never swim during a thunderstorm. While it might seem like a harmless summer storm, the risk of lightning strikes in and around water is a serious hazard that can result in injury or even death. In this article, we’ll explain why swimming during a thunderstorm is extremely dangerous and what precautions you should take to stay safe.

The Danger of Lightning and Water

Lightning is a powerful force of nature. A single lightning strike can carry up to 300 million volts of electricity, and when it strikes water, that electricity spreads quickly across the surface.

▶ Why This Matters:

  • Water is a strong conductor of electricity.
  • When lightning hits a body of water (pool, lake, ocean), the electrical current can travel outward in all directions.
  • Anyone in or near the water is at high risk of being electrocuted—even if the lightning strike is hundreds of feet away.

Swimming during a thunderstorm puts you at direct risk of electrical shock, unconsciousness, cardiac arrest, and drowning.

Why You Should Get Out of the Pool

Whether you’re swimming in an outdoor pool, lake, river, or the ocean, it’s important to get out of the water at the first sign of a thunderstorm. That includes:

  • Thunder
  • Lightning flashes
  • Dark, fast-moving clouds
  • Sudden wind gusts

▶ Pools Are Not Safe During Storms

Even though swimming pools may seem controlled, outdoor pools are still highly susceptible to lightning. Metal ladders, handrails, and pool plumbing can also conduct electricity. Indoor pools may offer better protection, but it’s best to follow facility guidance and stay cautious.

When Is It Safe to Swim Again?

Experts, including the National Weather Service and the American Red Cross, recommend the “30-30 Rule”:

  • If you hear thunder within 30 seconds of seeing lightning, the storm is close enough to be dangerous.
  • Wait at least 30 minutes after the last sound of thunder or visible lightning before re-entering the water.

Don’t rush back in—the storm may not be over, and another lightning strike could be just minutes away.

Risks Beyond the Water

Even if you’re not in the pool, water-related environments during a thunderstorm can still be hazardous. These include:

  • Sitting near the pool edge
  • Showering or using locker room facilities with water lines
  • Touching wet surfaces or metal structures connected to the pool system

▶ Safe actions during a storm:

  • Seek shelter indoors, away from windows and doors
  • Stay away from water and electrical appliances
  • Avoid trees, open fields, and isolated shelters

Real-Life Incidents

Unfortunately, swimming-related lightning accidents happen more often than many people realize. Victims are often caught off guard, assuming the water is safe as long as lightning isn’t directly overhead. Even if lightning strikes a lake or ocean a mile away, swimmers can still be seriously injured.

▶ Reminder: Lightning doesn’t need to strike directly on you to be fatal. If it hits the water you’re in, the electrical current can reach you in an instant.

Conclusion

Swimming during a thunderstorm is never safe—period. Water is a natural conductor of electricity, and lightning strikes pose a life-threatening risk to anyone in or near a pool, lake, or beach. The smartest and safest choice is to exit the water immediately at the first sign of thunder or lightning, seek shelter, and wait until the storm has fully passed before resuming your swim. It may interrupt your fun temporarily, but it could save your life.

Frequently Asked Questions (FAQs)

1. Can lightning strike a pool even if it’s not raining yet?
Yes. Lightning can strike before the rain starts and from miles away. If you hear thunder, the storm is close enough to pose a danger.

2. Is it safe to swim in an indoor pool during a thunderstorm?
Most indoor pools are considered safer, but consult with pool staff. Lightning can still enter buildings through plumbing or electrical systems.

3. Why is water so dangerous during a lightning storm?
Water is an excellent conductor of electricity. When lightning strikes it, the electric current spreads across the surface and can reach swimmers quickly.

4. What should I do if I’m caught in the water during a storm?
Get out immediately and move away from the water. Seek shelter indoors or in a car with the windows closed.

5. How long should I wait after a storm to swim again?
Wait at least 30 minutes after the last sound of thunder or flash of lightning before returning to the water.

Slava Fattakhov

Slava Fattakhov

Former Professional Swimmer / Professional Swimming Coach

I enjoy every opportunity I get to coach, whether it is a national level university swimming team or a kid who just started exploring one of the greatest sports - swimming.

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