Swimming and Lightning: Is It Ever Safe?

Introduction

Swimming is one of the most refreshing and enjoyable outdoor activities, especially on hot, stormy days when the weather changes rapidly. But what happens when you hear thunder while you’re at the pool, beach, or lake? Many people wonder if it’s safe to swim when a thunderstorm is approaching—or if they can wait until the storm is “close enough” to worry.
The short answer: swimming during a thunderstorm is extremely dangerous and should always be avoided. In this article, we’ll explain why, what the risks are, and the right actions to take when lightning is in the area.

Why Swimming During Lightning Is Extremely Dangerous

Water is a powerful conductor of electricity. If lightning strikes a body of water—even at a distance—it can spread electrical energy across a wide area instantly.
This means:

  • Even if lightning strikes several hundred feet away, the electrical current can travel through the water and reach swimmers.

  • Swimming pools, lakes, rivers, and oceans are all at risk during a thunderstorm.

  • Because you are in contact with the water, you can become part of the electrical path, putting you at serious risk of injury or death.

Lightning doesn’t need to strike directly overhead to be deadly. A distant bolt can still send electrical currents rippling through water surfaces.

The Science Behind Lightning and Water

  • Water is an excellent conductor because it contains minerals and impurities that facilitate the flow of electricity.

  • When lightning strikes water, the electrical current disperses outward along the surface rather than penetrating deeply into the water.

  • Anyone near the surface is vulnerable to electric shock.

  • Standing water on pool decks, docks, or boats can also conduct electricity.

Even shallow water can be deadly if lightning strikes nearby.

Is It Safe to Swim Indoors During Lightning?

Not necessarily.
While indoor pools offer more protection than outdoor bodies of water, they are not completely safe during a thunderstorm because:

  • Lightning can enter buildings through plumbing, electrical wiring, and other conductive systems.

  • Indoor pools that are not fully enclosed or properly grounded could still pose a risk.

Many safety guidelines recommend suspending all swimming activities—indoor and outdoor—during thunderstorms.

Safety Guidelines for Swimmers

  1. Exit the Water Immediately
  • At the first sound of thunder or sight of lightning, leave the water without delay.

  • Do not wait until the storm is overhead.
  1. Seek Shelter
  • Find a fully enclosed building (such as a home or a sturdy building with wiring and plumbing).

  • If no building is available, stay in a hard-topped car with the windows closed.

3. Stay Away from Water Sources

  • Avoid pools, hot tubs, lakes, rivers, oceans, and wet surfaces until 30 minutes after the last thunder clap.

  • Stay off docks, piers, and beaches during storms.
  1. Follow the 30-30 Rule
  • If the time between seeing lightning and hearing thunder is 30 seconds or less, the storm is close enough to be dangerous.

  • Wait at least 30 minutes after the last sound of thunder before returning to the water.

What to Do If You’re Caught in the Water During Lightning

  • Get out of the water immediately.

  • Move away from the water’s edge and find the nearest shelter.

  • Avoid open areas, tall isolated trees, or metal structures like fences and light poles.

  • Crouch low to the ground if no shelter is available, keeping your feet close together, minimizing contact with the ground.

Never try to “wait it out” in the water—it is not safe.

Real-Life Risks and Statistics

  • According to the National Weather Service, about one-third of lightning strike deaths occur during recreational activities, including swimming.

  • Water-related lightning injuries are preventable by following simple safety rules and respecting weather warnings.

Lightning is unpredictable, powerful, and fast. It is never worth the risk to stay in or near the water during a thunderstorm.

Conclusion

Swimming and lightning do not mix. Whenever thunder or lightning is present, it is essential to exit the water immediately and seek safe shelter. Water’s conductivity, combined with lightning’s unpredictability, creates a highly dangerous situation.
Remember the 30-30 rule, prioritize safety over recreation, and always err on the side of caution. With awareness and prompt action, you can stay safe and enjoy the water responsibly once the storm has passed.

Frequently Asked Questions (FAQs)

  1. How far can lightning travel across water?
    Lightning can spread out across the surface of the water for dozens or even hundreds of feet, making it dangerous even if the strike isn’t directly overhead.

  2. Is it safer to swim in a pool than a lake during lightning?
    No. Both outdoor pools and natural bodies of water are hazardous during lightning. Always exit the water at the first sign of a storm.

  3. What happens if lightning strikes a swimming pool?
    The electrical charge can spread rapidly through the water, injuring anyone in the pool or nearby wet areas.

  4. How long should I wait to get back in the water after a storm?
    Wait at least 30 minutes after the last sound of thunder before returning to the water.

  5. Can lightning strike indoors while swimming?
    It’s less common, but possible. Lightning can travel through plumbing and electrical systems, which is why swimming indoors during a thunderstorm is also discouraged.
Slava Fattakhov

Slava Fattakhov

Former Professional Swimmer / Professional Swimming Coach

I enjoy every opportunity I get to coach, whether it is a national level university swimming team or a kid who just started exploring one of the greatest sports - swimming.

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