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November 1, 2024

How to Safely Swim in Murky Water

Introduction Swimming in murky or low-visibility water can present unique challenges and risks, from limited sight to unexpected underwater...

November 1, 2024

The Benefits of Aqua Therapy for Joint Pain

Introduction Aqua therapy, also known as aquatic therapy, involves performing therapeutic exercises in a warm pool. It takes advantage of water’s...

November 1, 2024

How to Prevent Swimmer’s Ear

Introduction Swimmer’s ear, or otitis externa, is an infection in the outer ear canal, often caused by water...

November 1, 2024

5 Fun Pool Games for Kids to Learn Swim Skills

Introduction Learning to swim doesn’t have to be all drills and lessons; in fact, play is one of the best ways for young kids to develop swimming...

November 1, 2024

How to Overcome Water Anxiety as an Adult

Introduction Water anxiety is a common challenge for many adults. Whether it stems from a past experience, a fear of the unknown,...

November 1, 2024

Choosing the Right Swim Goggles for Competitive Swimming

Introduction In competitive swimming, the right pair of goggles can make all the difference. Goggles not only protect your eyes from chlorine and...

November 1, 2024

The Benefits of Mixed-Style Swim Workouts

Introduction Swimming is an incredible full-body workout, and incorporating multiple strokes into your routine can elevate your fitness to new...

November 1, 2024

10 Essential Safety Rules for Swimming Lessons

Introduction Swimming lessons are an excellent way for people of all ages to learn valuable skills and build confidence in the water. Safety, however,...

November 1, 2024

How to Reduce Drag in Swimming

Introduction In swimming, reducing drag is one of the key ways to increase efficiency and speed. Drag is the resistance a swimmer encounters as...

November 1, 2024

A Guide to Pool Hygiene and Etiquette

Introduction Whether you’re swimming laps, enjoying a family day at a public pool, or relaxing in a private pool, maintaining proper hygiene and...

November 1, 2024

How to Train for a Beach Swim Marathon

Introduction A beach swim marathon is a challenging and rewarding event that combines endurance, skill, and mental resilience. Training for a swim...

November 1, 2024

The Benefits of Swimming for Seniors

Introduction Swimming is one of the most effective and enjoyable forms of exercise for people of all ages, and it offers unique benefits for seniors....

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