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April 9, 2025

How Long After Surgery Can You Swim? Safety Guide

Last updated: January 2025 Quick Answer Most common surgeries: Wait 4-6 weeks before swimming Minor procedures:...

April 9, 2025

What Muscles Does Swimming Work?

Introduction Swimming is a full-body workout that engages nearly every major muscle group. It combines cardiovascular...

April 9, 2025

Beginner Swim Workout

Introduction Swimming is one of the best full-body workouts available and an essential life skill that promotes...

April 8, 2025

How to Tread Water?

Introduction Treading water is one of the most important survival skills every swimmer should learn. Whether you're swimming for recreation, safety, or sport, being...

April 8, 2025

Should You Wash Your Hair After Swimming?

Quick answer: Yes, you should at least rinse your hair after swimming—but you don't always need shampoo. Understanding when to rinse versus when...

April 8, 2025

Swimming Lessons in Miami for Babies

Introduction Miami’s year-round sunshine and proximity to pools, beaches, and waterways make water safety a top priority for local families. Introducing your baby...

April 7, 2025

Private Swimming Lessons in Miami

Introduction Whether you're looking to learn how to swim, improve your technique, or help your child build water confidence, private swimming lessons are one of...

April 7, 2025

Do You Need to Know How to Swim to Snorkel?

Introduction Snorkeling offers a breathtaking way to explore life under the sea—from coral reefs to colorful fish and crystal-clear waters. But if you’re new to...

April 7, 2025

How to Teach Kids to Swim?

Introduction Teaching a child to swim is one of the most valuable life skills you can give them. Not only does it open the door to a lifetime of water fun and confidence,...

April 7, 2025

How to Put On a Swim Cap?

Introduction Whether you're a competitive swimmer, a recreational lap swimmer, or just taking lessons, a swim cap is a useful accessory that helps reduce drag,...

April 4, 2025

How To Swim On Your Period With a Pad? (The Truth No One Tells You)

Now you're Googling at 11 PM: "Can I swim with a pad?" If that's you right now, take a breath. You're definitely not alone, and yes—there are solutions....

April 4, 2025

Artistic Swimming Olympics Winners

Introduction Artistic swimming, formerly known as synchronized swimming, has evolved into one of the most elegant and physically demanding events in the Olympic...

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