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October 29, 2024

How to Perform a Legal Turn in Breaststroke?

Introduction An effective breaststroke turn is essential for maintaining speed and rhythm in competitive swimming. Unlike other strokes, breaststroke...

October 29, 2024

Rules for Butterfly Turns and Finishes

Introduction The butterfly stroke has strict rules governing turns and finishes, with specific requirements for hand placement, body alignment,...

October 29, 2024

Rules for Breaststroke Turns and Finishes

Introduction Breaststroke is a highly technical stroke with strict rules governing turns and finishes, aimed at ensuring fair competition. Understanding...

October 29, 2024

How to Swim Faster Starts?

Introduction A fast start is essential for competitive swimmers, setting the tone for the entire race by creating momentum right from the beginning....

October 29, 2024

Common Disqualifications in Competitive Swimming

Introduction Disqualification (DQ) is every competitive swimmer’s challenge to avoid, as even a minor mistake can cost a race. While rules vary...

October 29, 2024

How to Use Streamline Position After Start

Introduction In swimming, the streamline position is essential for reducing drag and maintaining speed after a start. A well-executed streamline...

October 29, 2024

Rules for Competitive Swimming Starts and Turns

Introduction Starts and turns are crucial in competitive swimming, as they significantly impact overall race performance. Each stroke has specific...

October 29, 2024

How to Execute a Strong Push-Off?

Introduction A strong push-off is crucial in competitive swimming, whether at the start of a race or during a turn. A powerful push-off helps you...

October 29, 2024

Rules for Relay Swimming

Introduction Relay swimming is an exciting event that emphasizes teamwork, precision, and speed. Relay races follow specific rules to ensure fair...

October 29, 2024

How to Do a Backstroke Flip Turn?

Introduction The backstroke flip turn is an advanced skill that helps swimmers maintain speed and momentum while switching directions in backstroke...

October 29, 2024

How to Execute an Open Turn?

Introduction The open turn is a crucial skill for swimmers in breaststroke and butterfly events, where a quick and efficient turn can make a big...

October 29, 2024

How to Perform Relay Starts?

Introduction The relay start is a unique skill in competitive swimming, requiring precise timing, body control, and a seamless transition to maximize...

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