Swimming Blog

Coach Slava is staffed by consummate professionals.
November 11, 2024
Breathing Technique While Swimming
Introduction Breathing is a fundamental skill in swimming, but it’s often one of the trickiest to master. Proper breathing techniques not only...
Continue Reading
November 1, 2024
The Best Water Aerobics Exercises for Beginners
Introduction   Water aerobics is a fantastic way to improve strength, flexibility, and endurance without putting stress on the joints....
Continue Reading
November 1, 2024
How Swimming Can Improve Cardiovascular Health
Introduction   Swimming is widely recognized as one of the most effective forms of exercise for enhancing cardiovascular health. This...
Continue Reading
November 1, 2024
10 Ways to Make Swimming More Enjoyable
Introduction   Swimming is a fantastic workout that engages the entire body, but it can sometimes feel repetitive. Adding variety and...
Continue Reading
November 1, 2024
How to Use a Pull Buoy to Improve Stroke Technique
Introduction   A pull buoy is a fantastic training tool for swimmers looking to refine their stroke technique, balance, and upper body...
Continue Reading
November 1, 2024
The Top 5 Waterproof Headphones for Swimmers
Introduction Swimmers who want to enjoy their favorite music, podcasts, or audiobooks while training have some fantastic waterproof headphone options...
Continue Reading
November 1, 2024
How to Safely Swim in Murky Water
Introduction   Swimming in murky or low-visibility water can present unique challenges and risks, from limited sight to unexpected underwater...
Continue Reading
November 1, 2024
The Benefits of Aqua Therapy for Joint Pain
Introduction Aqua therapy, also known as aquatic therapy, involves performing therapeutic exercises in a warm pool. It takes advantage of water’s...
Continue Reading
November 1, 2024
How to Prevent Swimmer’s Ear
Introduction Swimmer’s ear, or otitis externa, is an infection in the outer ear canal, often caused by water...
Continue Reading
November 1, 2024
5 Fun Pool Games for Kids to Learn Swim Skills
Introduction Learning to swim doesn’t have to be all drills and lessons; in fact, play is one of the best ways for young kids to develop swimming...
Continue Reading
November 1, 2024
How to Overcome Water Anxiety as an Adult
Introduction Water anxiety is a common challenge for many adults. Whether it stems from a past experience, a fear of the unknown,...
Continue Reading
November 1, 2024
Choosing the Right Swim Goggles for Competitive Swimming
Introduction In competitive swimming, the right pair of goggles can make all the difference. Goggles not only protect your eyes from chlorine and...
Continue Reading

Ready to start?

Book individual training sessions to improve your confidence and athletic skills!