Swimming Blog
Coach Slava is staffed by consummate professionals.
All Posts
Swimming History & Legends
Competitive Swimming Rules
Swimming Turns
Beginner Swimming Guide
Swimming Stamina & Endurance
Open Water Swimming
Competitive Swimming Techniques
Swimming Gear & Techniques
Advanced Swimming Techniques
Swimming Performance Tips
Swimming Techniques
Beginner Swimming Techniques
Advanced Swimming Programs
Affordable Swim Options
Kids’ Swimming Programs
Swimming Lessons Locations
Swimming Locations
General Swimming Lessons
Specialized Swim Programs
Teaching Techniques for Kids
Starting Swim Lessons
Swimming Lessons Cost & Options
Swimming Lessons in Miami
Miami Swimming Facilities
Swimming in Miami’s Climate
Pool Etiquette & Common Concerns
Swimming for Beginners
Swimming Recovery & Aftercare
Swimming Skills & Performance
Competitive Swimming & Events
Open Water & Natural Pools
Swimming Pool Maintenance & Care
Health & Swimming Safety
Swimming Facilities in South Florida
Swim Technology
Senior Swimming Programs
Tech & Apps
Swimming for Pregnant Women
Swimming Fitness & Workouts
Open Water Swimming & Safety
Swimming Events & Community
Competitive Swimming & Training
Swimming Nutrition & Health
Swimming for Special Needs & Therapy
Swimming Gear & Equipment
Water Safety & Drowning Prevention
Swimming Tips & Education
Swimming Techniques & Drills
Adult Swimming Lessons
Baby & Toddler Swimming Lessons
Swimming Resources & Miscellaneous
October 14, 2024
Annual Broward County Swim Challenge: What to Expect
Introduction
The Annual Broward County Swim Challenge is one of South Florida’s premier swimming events, attracting both amateur and competitive...
Continue Reading
October 14, 2024
Top Swim Clubs for Adults in Miami-Dade
Introduction
Whether you’re a seasoned swimmer or someone looking to enhance your skills, Miami-Dade offers a variety of swim clubs tailored for...
Continue Reading
October 14, 2024
Best Swim Programs for Triathletes in South Florida
Introduction
South Florida, with its warm climate and proximity to the ocean, is a prime location for triathletes looking to enhance their swim...
Continue Reading
October 14, 2024
Strength-Building Swim Exercises for Advanced Swimmers
Introduction
For advanced swimmers, focusing on building muscle strength in the water is key to improving power, speed, and overall performance....
Continue Reading
October 14, 2024
How to Develop a Sprint Program for Competitive Swimmers
Introduction
For competitive swimmers, sprinting is all about explosive speed, precise technique, and quick recovery. Developing an effective sprint...
Continue Reading
October 14, 2024
Building Endurance with Pool and Dryland Workouts
Introduction
Endurance is a critical aspect of swimming performance. It allows swimmers to maintain a consistent pace over longer distances and...
Continue Reading
October 14, 2024
5 Cross-Training Exercises to Improve Swim Performance
Introduction
Cross-training is an essential aspect of enhancing swim performance, as it helps develop strength, endurance, and flexibility outside...
Continue Reading
October 14, 2024
Low-Impact Workouts for Swimmers with Joint Pain
Introduction
Swimming is one of the best low-impact exercises, especially for individuals dealing with joint pain or recovering from injuries....
Continue Reading
October 14, 2024
The Perfect Swimming Warm-Up Routine
Introduction
A proper warm-up is crucial for swimmers to ensure optimal performance, prevent injuries, and improve overall flexibility and endurance....
Continue Reading
October 14, 2024
Benefits of High-Intensity Pool Workouts
Introduction
High-intensity pool workouts offer a powerful way to improve both cardiovascular fitness and muscular strength while taking advantage...
Continue Reading
October 14, 2024
Swimming vs. Running: Which is Better for Fitness?
Introduction
When it comes to choosing the best form of exercise for overall fitness, swimming and running are often at the top of the list. Both...
Continue Reading
October 14, 2024
Interval Training: The Ultimate Guide for Swimmers
Introduction
Interval training is one of the most effective ways to build swim speed, endurance, and overall fitness. It involves alternating between...
Continue Reading
Ready to start?
Book individual training sessions to improve your confidence and athletic skills!