Swimming Blog
Coach Slava is staffed by consummate professionals.
All Posts
Swimming History & Legends
Competitive Swimming Rules
Swimming Turns
Beginner Swimming Guide
Swimming Stamina & Endurance
Open Water Swimming
Competitive Swimming Techniques
Swimming Gear & Techniques
Advanced Swimming Techniques
Swimming Performance Tips
Swimming Techniques
Beginner Swimming Techniques
Advanced Swimming Programs
Affordable Swim Options
Kids’ Swimming Programs
Swimming Lessons Locations
Swimming Locations
General Swimming Lessons
Specialized Swim Programs
Teaching Techniques for Kids
Starting Swim Lessons
Swimming Lessons Cost & Options
Swimming Lessons in Miami
Miami Swimming Facilities
Swimming in Miami’s Climate
Pool Etiquette & Common Concerns
Swimming for Beginners
Swimming Recovery & Aftercare
Swimming Skills & Performance
Competitive Swimming & Events
Open Water & Natural Pools
Swimming Pool Maintenance & Care
Health & Swimming Safety
Swimming Facilities in South Florida
Swim Technology
Senior Swimming Programs
Tech & Apps
Swimming for Pregnant Women
Swimming Fitness & Workouts
Open Water Swimming & Safety
Swimming Events & Community
Competitive Swimming & Training
Swimming Nutrition & Health
Swimming for Special Needs & Therapy
Swimming Gear & Equipment
Water Safety & Drowning Prevention
Swimming Tips & Education
Swimming Techniques & Drills
Adult Swimming Lessons
Baby & Toddler Swimming Lessons
Swimming Resources & Miscellaneous
October 14, 2024
5 Cross-Training Exercises to Improve Swim Performance
Introduction
Cross-training is an essential aspect of enhancing swim performance, as it helps develop strength, endurance, and flexibility outside...
Continue Reading
October 14, 2024
Low-Impact Workouts for Swimmers with Joint Pain
Introduction
Swimming is one of the best low-impact exercises, especially for individuals dealing with joint pain or recovering from injuries....
Continue Reading
October 14, 2024
The Perfect Swimming Warm-Up Routine
Introduction
A proper warm-up is crucial for swimmers to ensure optimal performance, prevent injuries, and improve overall flexibility and endurance....
Continue Reading
October 14, 2024
Benefits of High-Intensity Pool Workouts
Introduction
High-intensity pool workouts offer a powerful way to improve both cardiovascular fitness and muscular strength while taking advantage...
Continue Reading
October 14, 2024
Swimming vs. Running: Which is Better for Fitness?
Introduction
When it comes to choosing the best form of exercise for overall fitness, swimming and running are often at the top of the list. Both...
Continue Reading
October 14, 2024
Interval Training: The Ultimate Guide for Swimmers
Introduction
Interval training is one of the most effective ways to build swim speed, endurance, and overall fitness. It involves alternating between...
Continue Reading
October 14, 2024
7 Stamina-Building Drills for Swimmers
Introduction
Building stamina is essential for swimmers, as it allows them to maintain speed, technique, and strength throughout longer distances....
Continue Reading
October 14, 2024
How to Increase Your Swim Speed in 30 Days
Introduction
Whether you're preparing for a swim competition or just want to improve your speed in the water, a focused 30-day plan can help you...
Continue Reading
October 14, 2024
The Best Core Exercises for Swimmers
Introduction
A strong core is essential for swimmers to maintain proper body alignment, improve stroke efficiency, and boost overall performance....
Continue Reading
October 14, 2024
Top 10 Pool Workouts for Full-Body Strength
Introduction
The pool is not just for swimming laps—it's also an incredible environment for building full-body strength. Water resistance offers...
Continue Reading
October 11, 2024
How to Find the Best Swim Instructor in Sunny Isles
Introduction
Learning to swim as an adult can be both exciting and intimidating. Whether you're starting from scratch or looking to refine your...
Continue Reading
October 11, 2024
Water Therapy for Injury Recovery: Ocean Edition
Introduction
Ocean swimming offers numerous therapeutic benefits for individuals recovering from injuries. The natural buoyancy of water supports...
Continue Reading
Ready to start?
Book individual training sessions to improve your confidence and athletic skills!